Accept Help Asking for help is usually the last resort for many busy people. It’s not uncommon for people to work until they burn out from stress and lack of sleep. Look around you; people want to help. There are babysitting services, cleaning services like Absolute Domestics , gardening services… Don’t be afraid to get a little time back by asking for help.
Improve Your DietRemember that stress can have a strong impact on your health. Including lots of wholefoods like leafy greens, grass-fed red meat, and lots of good oils like those in fish is vital for a healthy stress-reducing diet.
Diarise Every DetailFeeling organised and prepared can make the difference between a stressful day and feeling empowered and together for the day ahead. Keep a tight diary, whether it’s hard copy or through an app on your phone. Put every little detail down, even simple things like ‘Post bills off’ so that you’re never taken unaware and always feeling ready to handle anything extra thrown your way. There is nothing worse than double booking when you’re already stressed and busy!
Natural RelaxantsAvoid the prescription medication and trip to the doctor’s office for sleeping tablets because you can’t switch your brain off at night. Make your first port of call some natural remedies in your daily routine. Enjoy two cups of chamomile tea throughout the day as a natural and non-invasive way to chill you out. Another way to encourage relaxing is by having a weekly bath purely for relaxation using Epsom salts and a couple of drops of lavender in the water. Epsom salts relax your muscles and lavender oil is perfect to get you ready for a long night of peaceful sleep.
Learn to Say No‘No’ can sometimes be the word in our vocabulary that we use the least. At the end of the day, you need to assess what takes priority. If you have a commitment four out of five evenings during the week, maybe try saying no to anything else that might pop up. No one’s world will end if you decline an invitation or a favour. Saying no is an undervalued tool that we could all benefit from utilising more often! Feeling stressed is something that everyone goes through at one stage or another in life. By following these steps, hopefully you’ll be able to get the most out of a busy time. Have you got any tips or remedies to ease a stressful lifestyle?]]>
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