Smartphones have become an inseparable part of our everyday life. Yet, you often hear how people are spending too much time on their phones and losing touch with the world around them.
Australian women continue to search for ways to ensure their screen time doesn’t become a problem and instead supports their daily routines and well-being. Rather than turning to full digital detoxes, they’re embracing a digital balance — using their devices with more intention and less impulse.
Making Time for Entertainment
Between work, family and everything in between, Australian women are juggling more everyday tasks than ever before. This leaves them with very little time to unwind and recharge. While spending every minute they have free on their phone isn’t the way to go, there are plenty of ways to make short smartphone sessions feel restorative.
All popular streaming services are now available on mobile, meaning that watching a favourite show doesn’t require carving out an entire evening in front of the TV. Instead, it’s easy to tune into a new episode during a lunch break or on the train ride home. Similarly, podcasts and audiobooks are available at all times and can be listened to while commuting, walking the dog, or doing house chores.
Mobile games can also offer a fun and easy way to switch off, even if it’s just for a couple of minutes. There are numerous puzzle and strategy apps that can make this time worthwhile. The Aussie casinos market is booming, and real money casino games are also available on mobile, giving users the chance to enjoy games like slots, blackjack, or roulette when they have a free moment.
Creative expression is also available on mobile. Australian women often use those designed for drawing and photo editing as a way to relax and engage with their personal interests. This type of screen time feels more fulfilling and enriching, making their smartphones a tool for inspiration and self-discovery.
Using Smartphones With Purpose
Smartphones are often associated with entertainment, but it’s no secret they can also help stay organised and informed. This is something women in Australia are embracing as they look to make their everyday tasks more manageable.
Some of the most popular options include calendar and reminder apps that help keep track of appointments and other daily to-dos. Many are combining them with voice functions to ensure that setting reminders doesn’t interrupt their flow.
Health-focused apps are constantly evolving and Australian women are taking full advantage of what they have to offer. From screening barcodes for nutritional values to tracking hydration and sleep, these apps help them make healthier choices every day.
After the world was hit by the COVID-19 pandemic, more and more people started turning to their smartphones for their mental well-being. Australians were the highest users of mental health apps, with over 75% increasing their usage of such apps during the pandemic. In 2025, many Australian women will still use their smartphones for this purpose. Whether it’s through guided meditation or stress-relief exercises, mental health apps remain a part of their daily routines.
Digital Detox Can Still Help
Above, we talked about the ways Australian women are using their devices to support their everyday lives. While all these apps can bring value, it’s critical to ensure screen time doesn’t consume more time and energy than it should.
Recent trends show that people in Australia are already changing the ways in which they rely on devices. Their preferred digital detox includes spending less time on social media and finding more productive ways to use their phones. According to reports, younger Australians are using social media apps like Snapchat and TikTok less, with their monthly app sessions going down by 11% and 9%, respectively.
This shows that digital detox doesn’t have to involve ditching devices altogether. Instead, it’s all about spending less time on social media and other distractions and finding better, more purposeful ways to use smartphones.
This sort of digital balance can lead to reduced stress and better focus. For many Australian women, this means being more selective when it comes to how and when they use their devices. Many are now choosing apps that genuinely support their goals and sticking to them rather than using those designed only to fill their time.
