Model, TV presenter, and fitness enthusiast Rachael Finch knows a thing or two about living a vibrant, active life. Between her busy schedule and dedication to clean eating, she’s discovered that the sweet, juicy goodness of Aussie Summer Stonefruit can play a starring role in any healthy routine.
From peaches and nectarines to plums, stonefruit is packed with nutrients, antioxidants, and natural sweetness. For Rachael, it’s a go-to ingredient whether she’s grabbing a quick snack on the run or experimenting with new recipes in her kitchen. “Stonefruit is so convenient,” she explains. “I’ll often grab a peach or nectarine before I head out the door. It’s a simple, satisfying way to fuel my day.”
When she does have time to get creative, Rachael loves making dishes that highlight the versatility of stonefruit. One of her favorites is a White Fish and Nectarine Ceviche, a vibrant twist on the classic recipe. “The sweetness of nectarines pairs beautifully with the citrus flavors in the fish,” she says. “It’s fresh, colorful, and perfect as a starter or light lunch.”
To make her ceviche, Rachael marinates thinly sliced white fish in lime or lemon juice, letting the acidity “cook” the fish until it turns opaque. She then tosses in chopped nectarines, fresh herbs like coriander or basil, and a touch of chili for heat. A drizzle of olive oil, a sprinkle of salt, and the dish is ready to serve—light, tangy, and bursting with flavor.
Beyond taste, stonefruit’s nutritional benefits make it an easy choice for Rachael. “Healthy eating doesn’t have to be complicated,” she notes. “Stonefruit is naturally sweet and packed with vitamins, so it helps satisfy cravings in a healthier way.” She encourages people to start small: try replacing sugary snacks with a piece of fruit, or add grilled peaches to a salad for a smoky-sweet contrast.
Ultimately, Rachael believes in finding joy in healthy living. “It’s about embracing simple, natural ingredients and having fun in the kitchen. If you love what you eat, you’re more likely to stick with those good habits,” she says. And with Aussie Summer Stonefruit in season, there’s never been a better time to experiment with these sweet, juicy flavors.
