As our understanding of the gut-brain axis deepens, we are learning just how intricately the gut and the brain are linked and how extensively they influence each other.
What is happening in the gut influences what is happening in the brain, and vice-versa, Clinical evidence supports that our gut microbiota can change our brain function, influence our behaviour and even alter how we deal with our emotions.
Therefore, unhealthy gut microbiota may be having a detrimental impact on your mental health, they may be little, but they have a significant effect.
We can work to enhance our gut health and look after our mental health if you scratch their back, they’ll scratch yours.
