The likes of Margot Robbie, Tom Cruise, Scarlett Johansson and George Clooney are all known for their Hollywood smiles.Boasting straight, white, and symmetrical teeth with no visible imperfections such as chips, gaps, or discolouration, they are the envy of many people worldwide.
However, perfect teeth and a wonderful bright smile are not just limited to the rich and famous. With proper care and attention, you can have one too!
In this article, we’ll show you exactly how to do it through these 11 tips to get your celebrity smile.
1. Brush Twice a Day
One of the most important things you can do to achieve a celebrity smile is to brush your teeth regularly. Brushing twice a day can help to remove food particles and plaque that can otherwise cause tooth decay and discolouration.
When brushing, be sure to use a toothbrush with soft bristles and fluoride toothpaste. Many dentists recommend using an electric toothbrush in your oral healthcare routine.
Brush for two minutes and try to ensure you focus on each area of your mouth with the toothbrush angled at 45 degrees at your gums. This includes the inner, outer and chewing surfaces of your teeth.
2. Floss Daily
Flossing is equally important as brushing your teeth twice daily, helping your toothbrush to remove food particles and plaque from between your teeth and along the gumline.
The correct way to floss is to take about 45 cm of it and wrap it around both middle fingers. Then take turns rubbing the floss between each tooth in a gradual up-and-down motion.
Doing so will help the floss go beneath the gums and get rid of any plaque within the area.
3. Use Mouthwash
Using mouthwash can help kill bacteria that cause bad breath and gum disease.
Should you want to use one as part of your oral healthcare routine, it is best to use an alcohol-free mouthwash after brushing and flossing.
It will help to freshen your breath and protect your teeth and gums.
4. Use Teeth Whitening Products
Something else you should consider doing to achieve a celebrity smile is to use teeth whitening products. There are various products available, including toothpaste, strips and gels that can help you create it.
When choosing teeth whitening products, be sure to look for one that is safe and effective. Some products can cause tooth sensitivity or damage to the enamel if used improperly. Always follow the instructions carefully and consult with your dentist if you have any questions or concerns.
5. Avoid Drinks That Stain
Unfortunately, as much as you might love tea, coffee, red wine or sugary drinks, they can stain your teeth. Prolonged consumption of these beverages can make your teeth appear yellow or discoloured.
If you want that celebrity smile, limit your intake of these drinks. Instead, opt for water as it helps to wash away food particles and bacteria that can cause tooth decay and bad breath. Fluoridated tap water can also help strengthen your teeth and prevent cavities.
Should you find yourself indulging in the odd wine, coffee or sports drink, rinse your mouth with water or brush your teeth afterwards to help remove any stains.
6. Don’t Smoke
Unfortunately, smoking can cause a variety of oral health problems, including gum disease, tooth loss, and oral cancer.
If you do smoke, it is recommended you quit as soon as possible to protect your oral health and your smile.
7. Maintain a Healthy Lifestyle
One of the best ways to achieve a celebrity smile is to maintain a healthy and active lifestyle.
Eating a balanced diet, getting enough sleep, and reducing stress can all have a positive impact on your oral health.
For instance, a diet rich in fruits and vegetables, lean protein, and whole grains can help provide your teeth with the nutrients they need to stay healthy. Similarly, getting a good amount of sleep helps your body fight off infections, including gum disease. Additionally, reducing stress can help prevent teeth grinding, which often leads to tooth damage and discolouration.
8. Chew Sugar-Free Gum
Regularly chewing sugar-free gum, especially after you have eaten a meal can help to stimulate the production of saliva. Doing so can neutralise acids in your mouth and get rid of food particles.
Look for gum that contains xylitol, a natural sweetener that can also help reduce the risk of tooth decay.
9. Visit Your Dentist Regularly
Although you might dread going to them, regular dental check-ups are an essential part of maintaining a healthy smile.
Your dentist can detect any problems early on, such as signs of tooth decay and gum disease and recommend treatments to prevent further damage. So, it is a good idea to schedule an appointment with them every six months.
During dental visits, your dentist will also clean your teeth and remove any plaque or tartar build-up that can cause tooth discolouration.
In the same way, as you go to a mechanic to keep your car in good working order, getting your teeth cleaned professionally helps to keep your teeth looking bright and healthy.
10. Consider Cosmetic Dentistry
If you have more severe dental issues, such as chipped or crooked teeth, then you might want to consider cosmetic dentistry. They includes a variety of procedures, such as veneers, crowns, and braces, that can help improve the appearance of your teeth.
Dental work like chipped tooth repair with Putney Dental Care can completely transform your smile, and there are several payment plans available to make it more affordable.
However, before you consider cosmetic dentistry, it’s important to discuss your options with your dentist. They can help you determine which procedures are right for you and ensure that you have realistic expectations for the outcome.
11. Smile!
Last but not least, one of the easiest and most effective ways to improve the appearance of your smile is to simply smile more often!
Smiling can help boost your mood and make you appear more approachable and confident. The act of doing so also engages the muscles in your face and can help keep your smile looking youthful and radiant.
When you smile, it’s important to do so in a way that shows off your teeth. Avoid tight-lipped or forced smiles, which can look awkward or insincere. Instead, try to smile naturally and confidently, showing off your teeth without overdoing it.
If you feel self-conscious about your smile, practice smiling in front of a mirror or with a trusted friend or family member. Experiment with different angles and expressions to find a smile that feels comfortable and looks great.
