The rosemary plant has a rich history of use in natural remedies. Ancient Greeks and Romans used rosemary in their crowns, believing it represented remembrance and energised the scalp and hair. Similarly, in some European countries, rosemary was used in hair rinses to promote hair growth and darken strands.
Although rosemary oil is known for its role in kitchen herbs, it also has many benefits for hair. It’s a natural remedy for promoting hair health and growth. Rosemary oil is extracted from the leaves of the Rosmarinus officinalis plant. We will discuss the benefits of this oil and how to use it for better hair growth.
Benefits of Rosemary Oil for Hair Health
Hair loss is a common problem that affects both men and women. While genetics play a role, restricted blood flow to the scalp can also cause hair follicle death and thinning hair. Studies suggest that rosemary oil might mimic the effects of minoxidil, a popular hair loss medication.
Here are some of the benefits:
- Promotes Hair Growth
This is one of rosemary oil’s most talked-about benefits. A 2015 study showed that applying diluted rosemary oil to the scalp twice daily for six months led to similar hair growth improvements as minoxidil in individuals with androgenetic alopecia (male or female pattern baldness). By stimulating blood circulation in the scalp, it strengthens hair follicles, supports growth, and prevents thinning. Another study in 2022 showed similar results, suggesting rosemary oil could be a natural alternative for those experiencing hair loss.
- Improves Scalp Health
If you are struggling with scalp issues, rosemary oil might just be the solution. It’s a natural anti-inflammatory that helps soothe a dry or itchy scalp. Its antifungal and antimicrobial properties help combat the Malassezia yeast, a common culprit behind dandruff. Plus, it maintains scalp hydration and keeps it comfortable.
- Enhances Hair texture
You can achieve a natural lustre and shine on your hair strands by applying rosemary oil. Your hair appears more vibrant and healthy. With a healthier scalp and stronger hair follicles, this oil enhances your hair’s overall health and vitality.
Possible Side Effects of Rosemary Oil
Although rosemary oil is a natural hair product, it can have some side effects. Since it’s an essential oil, there’s a chance it can irritate your skin, especially if you have sensitive skin. Always do a patch test before applying rosemary oil to your scalp to avoid unpleasant surprises. Just dab a diluted amount on your inner forearm and wait for 24 hours to see if there’s any redness, allergies, or irritation.
Scalp sensitivity could be another side effect. Some individuals experience an itching or burning sensation after applying rosemary oil. This is usually nothing to worry about and should subside within a few minutes. Diluting it with a carrier oil usually helps prevent adverse reactions. However, if the discomfort persists or intensifies, discontinue the use and consult your doctor.
How to Use Rosemary Oil for Hair Care
Including rosemary oil in your hair care routine is very simple. But it’s an essential oil, so it should never be applied directly to the scalp. Essential oils are highly concentrated and can irritate the skin. Here are three safe and effective ways to use rosemary oil for hair:
- Scalp Massages: Mix a few drops of rosemary oil with a carrier oil and massage the mixture gently into your scalp for a few minutes. This process is beneficial for blood circulation and promotes relaxation.
- Hair Rinses: After shampooing and conditioning your hair, dilute a few drops of rosemary oil in a cup of cold water. Pour this mixture over your hair as a final step. It helps add shine and combat dandruff.
- DIY Hair Masks: You can create your own hair masks infused with rosemary oil. Depending on your hair type and needs, combine a carrier oil with ingredients like honey, yoghurt, or avocado and add a few drops of rosemary oil. Apply the mask to your hair, leave it on for 20-30 minutes, and then rinse thoroughly.
For best results, use rosemary oil a few times a week. However, listen to your scalp. If you experience any irritation, take a break and consult a dermatologist before resuming use.
Conclusion
Rosemary oil offers a natural and effective way to improve your hair’s health and growth. It can stimulate blood circulation, improve scalp health and add shine to your hair. However, rosemary oil can have side effects, so do a patch test before applying it all over your scalp. Considerable use of rosemary oil with a healthy diet and proper hair care practices can help you achieve your hair goals.
