Revie Jane’s Top Tips
Revie Jane is a 24-year-old pocket rocket known for her infectious personality, incredible fitness ethic, and fun-loving “girl boss” attitude. With a legion of loyal followers across her social media platforms, she has established herself as one of the most exciting young entrepreneurs of this generation. In this guide, she has compiled her top tips for keeping fit this winter.
Sign Up to an Event
One of the best ways to stay accountable during winter is to jump into the deep end and sign up for an event. Whether it’s the Gold Coast Marathon, joining a round-robin basketball team, or something as crazy as Tough Mudder, committing to an event gives you the motivation to show up for training.
Try Group Training
Group training is a fantastic way to stay motivated because you become accountable not only to your coach but also to your community. You’re more likely to attend a session if you know a friend is expecting to see you there—and you don’t want to let them down. No one likes being that person!
Wear Your Winter Workout Clothes to Bed
It might sound silly, but one of the best secrets to sticking with your fitness routine during winter is to go to sleep in your workout gear. This way, you can avoid that tempting conversation with yourself in the morning—“It’s too cold! I don’t want to get out of bed and change.” When you’re already dressed for the occasion, there’s no argument.
Extra Tip: Stay Hydrated
Even though the Gold Coasters might call it “freezing,” it’s crucial to stay hydrated in the colder months. It’s recommended to drink at least 2-3 litres of water per day, and even more if you exercise. One trick is to boil the kettle and fill your water bottle with half hot and half cold water. This method not only keeps you hydrated but also warms you up—perfect for those early 5:00 am workouts.
Tri Babes – Courtney Mcarty
Courtney Mcarty is passionate about both triathlon and CrossFit, and her mission is to motivate others to push towards their triathlon goals through her business, Tri Babes. Here are her top three tips for keeping fit this winter:
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Set a Goal
Not really into swimming, riding, or running? No problem! Set another goal. Hang your favorite bikini on the fridge next to a photo of you enjoying the sunshine from last summer. Every time you see that piece of swimwear, you’re reminded that each day brings you closer to that beach vacation. It might not be a bikini—it could be a photo from your honeymoon or an outfit you’re excited to wear. Whatever image works for you, display it where you’ll see it daily. -
Focus on the Benefits
The gravitational pull of the bed is especially strong at 5 am when it’s cold and dark outside. That’s why it’s important to remind yourself of the benefits exercise brings: managing stress, having abundant energy, and feeling great about yourself. Write down all the positive ways exercise enhances your life, stick the note on the fridge alongside your motivational photo, and read it regularly—especially on days when you feel a bit flat. -
Dress For It
Winter is a great excuse to shop for new training clothes. If you have the right gear for your chosen activity, you’re more likely to drag yourself out of bed before the sun rises. Dress in layers (save your heavy winter wear for a skiing holiday!) and have your clothes laid out and ready to go in the morning. This way, you can slip right into them without the hassle of searching for what you need.
Pilates By Lisa – Lisa Pentony
Lisa Pentony is a driven and ambitious household name in the world of pilates. As one of the first pilates instructors to create an online studio, she’s responsible for the popular hub, Pilates By Lisa, where members have unlimited access to over 140 online workout videos.
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Get In The Mindset: Summer Bodies Are Made in Winter!
Now is the time to get serious about sculpting and toning your body. Plan ahead, schedule your workouts like meetings, and commit to them. When the weather warms up and layers are shed, you’ll be ready to reveal a brand new you! -
Workout From The Comfort Of Home
Skip the hassle of layering up, driving to the gym, and battling the cold. With an online pilates studio, you can do your workout right in your living room. No need to adhere to gym timetables—you create your own schedule. Plus, you’ll save precious time while staying warm from the inside out. -
Keep Hydrated
Even in winter, hydration is key. It might be tempting to opt for a hot coffee over a cold glass of water, but drinking at least 1-2 litres per day is essential to avoid dehydration. If you suffer from dry skin or cracked lips during winter, make it a point to sip water consistently throughout the day, especially during your workouts.
