Gold Coast Author Dispells Detox Myths

Body Buddhaful Detox, a book designed to guide everyday Australians through the often confusion world of detoxification. The 80 page soft cover book features Michelle’s easy-to-understand explanations of what a detox does, the benefits of detoxing, the different types of detoxes, and her guide to ensuring your detoxification is successful, as well as delicious recipes for her detox juices, smoothies and soups, including information on each ingredient and how it will benefit your body and overall wellbeing. Michelle, who this year celebrated the tenth anniversary of the renowned studio and school she created, Essence of Living, says the book is a culmination of her decades of learning as a yogini, yoga instructor and holistic health practitioner. “Since I was 12 years old I have been very sensitive to my internal and external environments, and the important role proper nourishment plays in our wellbeing,” Michelle says. “I have spent my whole life learning ways to wellness and detox plays a major role in that for me. I am thrilled to be able to share this knowledge. “Detox is an overused term and often misunderstood. It often comes under fire because people embark on a detox without fully understanding the concept. “Detox is not about deprivation. Detox is about giving your body clean energy and allowing it to use its own natural processes to rid itself of toxins that build up as part of almost any modern diet. “My book helps demystify the process and shows simple, easy to implement ways to undertake a detox, whether it is a master cleanse or a simple three day detox. “Whether you are an athlete, a person looking to lose weight and gain health, or simply looking to take your health to the next level, my book will inspire and educate.” The book also includes Michelle’s personal detox plan and shares her secrets to success. “The book is designed to help readers be the best version of themselves,” Michelle says. “It is a guide to inspire change, gain clarity, and connect with their higher selves. By purifying our bodies we can let go of the negative energy.” The recipes in Body Buddhaful Detox dispel the notion that detox and delicious don’t mix with offerings such as Creamy Coconut Beetroot Soup, Green Avocado Smoothie, Acai Berry Smoothie and Blood Builder Beetroot Juice just some of the tasty offerings. This is the third book for Michelle who has also published the Body Buddhaful Journal, designed to accompany the Body Buddhaful Challenge and Breathe Bend Blossom, designed to help readers to apply the lessons of yoga in their daily life. The book can be purchased from the Essence of Living studio and online through www.essenceofliving.com.au and is also available at Mrs Flannerys at Miami.]]>

Gold Coast Magazine

Gold Coast Magazine

Our in-house team and affiliates bringing you the latest in Culture, Lifestyle and Entertainment from around the globe and the great stories of the Gold Coast

In a surprising turn of events, Black Hops Brewery announced today via social media that the company would be entering voluntary administration

In a surprising turn of events, Black Hops Brewery announced today via social media that the company would be entering voluntary administration

Widespread media reports are announcing the cancellation of the 2024 Splendour in the Grass Event just two weeks after they announced this years lineup.

Widespread media reports are announcing the cancellation of the 2024 Splendour in the Grass Event just two weeks after they announced this years lineup.

Uncover the secret to an unforgettable Easter feast with Elk Espresso's tantalizing Bird's Nest Hotcakes - your taste buds won't want to miss this!

Uncover the secret to an unforgettable Easter feast with Elk Espresso’s tantalizing Bird’s Nest Hotcakes – your taste buds won’t want to miss this!

In a heartwarming display of community spirit, Zanthii Communications' Director, Joanne Rahn, and her mother, Marilyn West, recently hosted their 18th consecutive Sovereign Islands &

In a heartwarming display of community spirit, Zanthii Communications’ Director, Joanne Rahn, and her mother, Marilyn West, recently hosted their 18th consecutive Sovereign Islands & Surrounds Monthly Community Luncheon

With the Rip Curl Pro on the horizon, Bells Beach is set to become the ultimate battleground for surfing's finest, where adrenaline-pumping action and perfect

With the Rip Curl Pro on the horizon, Bells Beach is set to become the ultimate battleground for surfing’s finest, where adrenaline-pumping action and perfect waves collide across the easter break

Join us for an in-depth conversation with Boo Seeka as we explore the creative process behind his latest album 'Midnight Highlight' and gear up for

Join us for an in-depth conversation with Boo Seeka as we explore the creative process behind his latest album ‘Midnight Highlight’ and gear up for his nationwide tour

Discover Act of Treason: Australia's pioneering agave spirit reshaping the global landscape. Read more about its innovative journey in Queensland

Discover Act of Treason: Australia’s pioneering agave spirit reshaping the global landscape. Read more about its innovative journey in Queensland

Dine amidst nature at Farm & Co Restaurant in the Tweed Valley. Offering farm-fresh, organic eats on a 52-acre farm, it's a perfect mix of

Dine amidst nature at Farm & Co Restaurant in the Tweed Valley. Offering farm-fresh, organic eats on a 52-acre farm, it’s a perfect mix of rustic charm and gourmet flavours.