Gold Coast Author Dispells Detox Myths

Body Buddhaful Detox, a book designed to guide everyday Australians through the often confusion world of detoxification. The 80 page soft cover book features Michelle’s easy-to-understand explanations of what a detox does, the benefits of detoxing, the different types of detoxes, and her guide to ensuring your detoxification is successful, as well as delicious recipes for her detox juices, smoothies and soups, including information on each ingredient and how it will benefit your body and overall wellbeing. Michelle, who this year celebrated the tenth anniversary of the renowned studio and school she created, Essence of Living, says the book is a culmination of her decades of learning as a yogini, yoga instructor and holistic health practitioner. “Since I was 12 years old I have been very sensitive to my internal and external environments, and the important role proper nourishment plays in our wellbeing,” Michelle says. “I have spent my whole life learning ways to wellness and detox plays a major role in that for me. I am thrilled to be able to share this knowledge. “Detox is an overused term and often misunderstood. It often comes under fire because people embark on a detox without fully understanding the concept. “Detox is not about deprivation. Detox is about giving your body clean energy and allowing it to use its own natural processes to rid itself of toxins that build up as part of almost any modern diet. “My book helps demystify the process and shows simple, easy to implement ways to undertake a detox, whether it is a master cleanse or a simple three day detox. “Whether you are an athlete, a person looking to lose weight and gain health, or simply looking to take your health to the next level, my book will inspire and educate.” The book also includes Michelle’s personal detox plan and shares her secrets to success. “The book is designed to help readers be the best version of themselves,” Michelle says. “It is a guide to inspire change, gain clarity, and connect with their higher selves. By purifying our bodies we can let go of the negative energy.” The recipes in Body Buddhaful Detox dispel the notion that detox and delicious don’t mix with offerings such as Creamy Coconut Beetroot Soup, Green Avocado Smoothie, Acai Berry Smoothie and Blood Builder Beetroot Juice just some of the tasty offerings. This is the third book for Michelle who has also published the Body Buddhaful Journal, designed to accompany the Body Buddhaful Challenge and Breathe Bend Blossom, designed to help readers to apply the lessons of yoga in their daily life. The book can be purchased from the Essence of Living studio and online through www.essenceofliving.com.au and is also available at Mrs Flannerys at Miami.]]>

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