Unlock the secrets to a healthier life with our Health & Fitness resources. Discover tips, workouts, and nutrition advice just for you.
Fitesque is a confidence-led fitness movement blending burlesque, dance and strength training — and its new instructor program is giving more women a playful way to teach it.
Retired Olympian Madi Wilson-Short opens J.I.M in Burleigh, bringing a fast-growing 30-minute fitness concept to the Gold Coast.
Celebrate 16 years of Zumba® in Australia! The BETO IN OZ 2.0 Fiesta Carnivale features fashion parades showcasing Zumbawear, fun activities, and food trucks
New Balance and Kic launch a feel-good run club on the Gold Coast. Join the 8 Week Challenge now and run your way with support from the Kic community
Gold Coast PT Tori Singleton joins Kic with a strength challenge empowering women in the gym.
An All-star cast of Aussie celebs has come together with a message of thanks for the nation’s nurses for their continued courage and unwavering commitment
The team behind newly launched Activated Probiotics have committed to giving away $30,000 worth of Biome Breathe to help those suffering asthma symptoms
We’re catching up with Jonathan Freeman Accredited Exercise Physiologist and founder of Club Active, a new group of holistic health and wellness centres
We catch up with Dwayne Martens the founder of Amazonia Australia’s number one organic superfood brand, started from discoveries to better his own health
Beto Perez and Zumba are headed to the Gold Coast to celebrate 10 years of Zumba in Australia with a special masterclass.
Breaking hotel norms seems to be something W Brisbane embraces daily with their bold style and unique events and with the release of FUEL the W Brand’s unique take on fitness, helping to ignite guests and locals lust for life, through a range of stand out fitness events and wellness offerings. The first event kicking […]
Today Virgin Australia today hosted the world’s first dedicated meditation flight with Sir Richard Branson, with Aussie wellbeing and mindfulness leader Smiling Mind.
They’re the Best friend duo that has taken social media by storm, and now with their ever-growing tribe of KIC girls and KIC food line, they’re taking Coles by storm. What is KIC you ask? ‘Keep It Cleaner’ is a health and fitness program designed by Laura Henshaw and Steph Claire Smith. Both of which […]
Learn about Lorna Jane and her journey to create an activewear brand that champions women’s fitness and self-confidence.
We caught up with Jesinta Campbell to talk all things health and wellbeing and her new partnership with Asics